HEALTH COACH - Weight loss: Too much exercise could prevent you from shedding the pounds of diets Life & Style

HEALTH COACH -

 Weight loss: Too much exercise could prevent you from shedding the pounds of diets Life & Style  
 
 Gym members do not have to feel guilty anymore to avoid the gym. 
 
 According to a nutritionist, you can make it better to dig the dumbbells. 
 
 Jessica Sepel believes to work out regularly can hinder your chances of moving the pounds. 
 
 She said to Cosmopolitan, "I can tell you that over-exercise can be more harm to your weight than well." 
 
 "I see clients all the time, "
 
 Jessica explained that if you also train a lot, your cortisol level spikes - your body knows the difference between exercise stress and normal stress 
 
 She said, "And high cortisol means that your body can not burn fat - it's too much." 
 
 Then, if you are crazy about the elaboration, your cortisol levels are crazy "1945-19005] 
 It suggests that instead of intense fat burning exercises, less cardio such as Pilates or walking helps your Cortiso L Reset levels and recover the body. 
 
 It has worked for one of their clients. She said, "They would return to my office and their clothes were loose, their energy levels were higher, and they slept much better." 
 
 When it comes to eating food, weight loss diets are all about what you eat, but the amount you eat also, which is why a new plate design might prompt your mind to do so , Eat less and shed the pounds. 
 
 A crisp plate, designed with combs that reduces the amount of food it holds, could soon hit the market and be a simple answer to weight loss. 
 
 
 
 While the plate looks like all the others from above, it is also made of clear glass to make the food bigger. 
 
 The plate was designed by Nauris Cinovics from the Academy of Art of Latvia, which is now planning to test it on 100 people. 
 
 Obesity experts have backed up the idea and say that the plate as an alternative could help to choose only smaller plates. 
 
 The plate could turn the food into a more complex and prolonged process because the diners negotiate the wrinkles in the glass.