HEALTH COACH - Weight loss: Shed the pounds QUICK with these expert diet tips for the summer Diets Life & Style
Weight loss: Shed the pounds QUICK with these expert diet tips for the summer Diets Life & Style
[1945901] If you have struggled to lose weight and think that you have tried everything, there are still things that you can do.
The psychologist Corinne Sweet advised the esters to stop the food as "good" or "bad" as this increases the chance to eat calorie-rich foods.
She explained, "People talk about themselves in terms of being" good "or" bad ", depending on how common they eat or drink things, or whether they snack. I was already bad today "could mean someone had a chocolate cup or muffins with their coffee, or" I was good "can mean that they have been part of the cookie round in the Tearoom
"Often this creates stress and complex feelings, which can actually accentuate and increase the behavior rather than slow it down."
She also said that it was time to stop the association food with punishment or reward, and said: "People learn behaviors often with a punishment and reward value." When I can finish my homework, I can "
" The work cultures are also full of punishment and rewards with food and drink office party, a group meal, a social event or a celebration, cake While leaving "Do's" and birthday drinks.
"The temptation will always be present, you must be prepared, and be aware that the time when you go somewhere to visit someone for a meal, this temptation will be there right in front of you.
Loss: [0009] Avoid 'slim line' Food because they are probably full of sweetener, said Dr. Marilyn "You need to plan an approach to hurt your vulnerability to be seduced. Something you know will solve yours It may take time and effort, because we often depend on what is familiar, but when you have it, you will soon reap the rewards for a little thoughtful decision-making, re-training, and the application of willpower
"A way to work with Slissie, which is the first of its kind, as it provides curbside desire aromas that instantly help you resist the temptation of sugary, caloric snacks, once the flavors The aromas , Are detected by your tastebones and olfactory receptors, messages are sent to the appetites of the brain "19459008]
As well as dealing with the temptation is the Choosing the right foods also the key to weight reduction, as Dr. Marilyn Glenville, the leading nutritionist in the UK, explained
She said, "If a food or drink is called" low sugar "," lean line " Diet ", it will normally contain an artificial sweetener. These sweeteners have been linked to mood swings and depression and it has been found that people who regularly use artificial sweeteners tend to gain weight because they can slow the digestion process and increase appetite. "
Make a point of sitting and eat your food as quietly as possible
Dr. Marilyn also urged people to sit down and enjoy their food, especially because it also has advantages for weight reduction.
Eating on the run, she said "gives your body the news that the time is scarce, you're under pressure and stressed." Moreover, your digestive system will be less efficient.Take a point of sitting and eating Your food as quiet as possible. "
Listening to your body and focusing on the food before you is the key to weight loss, such as Shona Wilkinson, nutritionist at Superfood. Uk, revealed: "Try and pay attention to how your stomach feels and eat slowly, rather than eating anything that is in front of you. It is important that you eat to feel satisfied, as opposed to filling up Even. "
Shona also advised not to skip main meals, since this does not help to lose weight. She said, "Another great tip is not to get snacks on foods such as toast, bread, cereals, cakes, or biscuits that will tell you that you will not eat a main meal later (to replace the calories) [19459010
: "That is A trap that many people fall into because they love their sweet food and they find these foods. "
Finally, Dr. Marilyn did not remind the Dieters "It is actually relatively frequent for the people to linger thirst for hunger, that is." [9] [9] [9] [9] , Why keep your fluid intake is really important. Try drinking a large glass of water when you are feeling ng these hungry pains and wait to see if they dispel. "
The expert weight loss tips come as a nutritionist revealed too much exercise could hinder your weight loss.
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