HEALTH COACH - From better mood to glowing skin: The tips to eat healthy diets Life & Style

HEALTH COACH -

 From better mood to glowing skin: The tips to eat healthy diets Life & Style  

 
 
 
 
 
 
 
 
 
 
 
 
 (19459003) 
 
 
 "Let the food be yours." 
 
 
 
 Medicine and the medicine is your food, "said Hippocrates, the ancient Greek father of modern medicine 
 
 Dr. Sarah Brewer, GP and author of Eat Well Staywell (Connections, £ 12.99) agrees: "I think the healthy diet was the basis for good health, the food and the drinks you consume provide all the building blocks for the growth of the body, the repair and the maturation," she says , 
 
 
 
 
 Related articles 
 
 
 
 
 
 
 
 [Food and drink] to fight colds 
 Good nutrition is important to help your body to fight infections Vegetables: Increase immunity by increasing your intake of seasonal products in a rainbow of colors to get the maximum amount of vitamins, minerals and phytonutrients. Dr. Brewer advises an apple a day: "They contain soluble dietary fibers and antioxidant flavonoids that activate immune cells and reduce inflammation." 
 
 l Brazil nuts: These are rich in selenium, a mineral that is needed to produce antibodies and stimulate natural killer cells 
 
 l Holderberries: They supply natural antiviral substances that are shown To reduce the severity and duration of the cold and flu infections. 
 
 l Cooking with onions and garlic: They have both antiviral properties to help fight cold viruses. 
 
 l Pumpkin seeds: Zinc can help to reduce the duration of a cold, so your intake of meat, shellfish, nuts and seeds - especially pumpkin. 
 GETTY  
 [[Image processing] [Image processing] [Image processing] [Image processing] [Imageprocessing/ Omega-3 fish oils play an important structural and functional role The secret 
 
 Food to enhance your mood 
 
 A survey conducted by the mental health charity led Mind That nearly 90 percent of participants found that changing their diet significantly improved their mental health 
 
 l Omega-3 fish oils (DHA and EPA): They play an important structural and functional role in the brain , Which eat very little fish, a higher prevalence of depression than in those where fish are regularly eaten 
 
 Sunflower and pumpkin seeds are also high in Omega 3. 
 [1 9459013] l Carbohydrates: Koh Len hydrates help to stimulate serotonin, a well-being hormone that is responsible for promoting feelings of peace and happiness. 
 
 l Turkey: Contains tryptophan, an amino acid, an amino acid, an amino acid, an amino acid, Which provides serotonin, helps sleep and is also found in beans, nuts, seeds, fish and chicken. 
 
 L Five-day days: A study by Mind discovered that three quarters of people who suffer from depression , Their mood when they eat more fruit and vegetables 
 
 l Probiotic yogurt: Irish researchers have found that this has the potential to change the brain chemistry and prevent depression and anxiety 
 
 ]] 
 
 

 

 Wed, February 15, 2017 
 Fish is an excellent source of dietary protein, vitamin D and essential omega-3 fatty acids. Here are the top 10 healthiest fish to eat by all. 

 







  1  by  11  


 
 
 Food for a happy intestine 
 
 Almost one third of the British say they suffer from a persistent or chronic tummy problem, according to a recent survey by OnePoll: 
 
 L Rice Krispies: Although conventional dietary advice is to increase fiber, instead of being processed, white foods (white bread, noodles, cream crackers, etc.) can help those with irritable bowel syndrome, says Dr. Nick Read, the IBS Networks medical consultant 
 
 "And because cereal fiber can be the worst offender to aggravate certain IBS symptoms, rice crispies are best because they are easy to digest because they are low in fiber. " Research suggests This simple tweak eases the symptoms by 30 to 40 percent at about two-thirds of people with IBS. 
 
 l leaven bread: Studies at the University of Reading suggest that sourdough bread is best for those with IBS because it has a positive effect on the Compositi 
 
 l Be choosy about yours Fruit: "Many fruits and vegetables contain poorly absorbed complex sugars, which keep liquid in the intestine and ferment in the colostrum, produce gas and produce flatulence," explains Dr Lesen. "Stone fruits (plums, plums, cherries) can cause symptoms - while citrus fruits, kiwi fruits, most berries, rhubarb, bananas and passion fruit are all right." 
 
 l ... and peel vegetables to remove the insoluble fiber found in the skins. Boiled or canned fruits and vegetables are better than raw, which is hard to digest. 
 
 l Eat more fish, less meat: meat can ferment in the intestine, which leads to the production of toxins. But eating fish every other day will lower your risk of colorectal cancer by a third compared to people who eat it once a fortnight, a Journal of the National Cancer Institute study. 
 
 
 
 Diet can play a major role in the treatment of skin diseases, says Dale Pinnock, author of the Medicinal Chief (£ 18.99, Quadrille) , Which lists its four top foods for happy skin: 
 
 l Oily fish: "It helps the body produce its own natural anti-inflammatory compounds, which will reduce the redness and irritation of skin problems such as acne, eczema and psoriasis. Fish such as mackerel, herring, trout and salmon are major sources of the key omega-3 oil - and will improve skin quality very quickly. "
 
 l Orange fodder:" Betacarotin, the food like carrots, sweet potatoes And mangos their color is an antioxidant that builds up in the skin and helps to reduce inflammation.It also protects the proteins in our skin which makes it supple and smooth Add a "good" fat like olive oil to increase the absorption of betacarotene. "
 
 l Prawns:" Shrimp and shellfish are particularly good for acne patients because they are packed with zinc, which helps to speed up the speed of wounds and infections, "says Pinnock "
 
 l Onions and garlic:" Sulfur-rich foods are often referred to as "face-lift nutrients", "says Pinnock." Sulfur strengthens the fibrous strands in our skin, which helps that skin cells Their form, reduce wrinkles and limp and make them more resistant to environmental damage. "
 [19459369]   To buy the above books, (19459001) 
 
 
 
 
 <img src = "http://cdn.images.express.co.uk/img/dynamic/126/590x/secondary/Diet-939216.jpg" alt = "Health" title = "Health" data      
 [194] The fat is replaced by sugars or artificial sweeteners and a whole range of additives and preservatives, "explains Kate Cook, founder of The Nutrition Coach (thenutritioncoach.co.uk). "Natural full-fat live Or Greek yogurt with a handful of berries is much more nutritious - and filling." 
 
 Sushi: Servings of Japanese Food Sold On the main street can contain more calories than a big Mac. And the research suggests that the sushi that regularly eat sushi can be exposed to a high mercury content, which can lead to an increased risk of heart disease and poorer cognitive abilities. 
 
 Water in bottles: While "natural spring water" must be taken A recognized spring, safe and free from toxins and not administered, "bottled" water can come directly from the net. In fact, one-third of the bottled water sold in the supermarkets is nothing more than reprocessed tap water. 
 
 
 

 

 Mon, August 15, 2016 
 Here are top 10 foodstuffs to prevent hereditary diseases 

 





 Getty 
 Getty 
 Getty 
 Getty 


  1  by  11  
 

 Top 10 food for better heart health 
Sb. 19459031

 
 
 Food for a suitable body 
 
 The inclusion of these foodstuffs for a polished body ... 
 "Says Carly Tierney, personal trainer, nutritionist and fitness expert for DW." This is where yogurt and fatty fish like salmon, mackerel and herring are packed with important nutrients, especially omega-3 fatty acids and protein. " Fitness clubs. 
 
 Nuts and seeds also contain good fats and protein and are perfect for the neck. 
 
 Good carbohydrates: "Carbohydrates are important - but eat the right types," says Tierney. "So sweet potatoes, brown rice, oats, vegetables and fruit instead of refined carbohydrates, such as white bread and noodles." If you need to lose weight, body coach Joe Wicks (thebodycoach.com) recommends carbohydrates like bread, rice, pasta for post-workout meals because they are great for refueling. But he says the ratio should be 1: 3 carbohydrates to protein. 
 
 Protein shakes / bars: "These are not just for men and bodybuilders," says Carly. "It is important for people of all ages, abilities and sports to consume protein post-workout to help with recovery." They are great, practical, delicious and easily digested, so are perfect after exercise or as a snack on the go To help and reduce muscle soreness. "
 
 
 
 
 Related articles