Consumption of yoghurt can lead to stronger bones.
Researchers followed 4,310 Irish adults aged 60 and over, collecting information on diet and lifestyle with questionnaires. They measured the bone density and joint deterioration with X-rays and M.R.I. And tested the physical capacity of the participants. The study takes place in Osteoporosis International.
After adjusting age, physical activity, smoking, drinking and other health and behavior characteristics, they found that, Compared to those who did not eat yogurt, people who ate yogurt daily An increase of 3 percent to 4 percent of bone mineral density.
Eating yogurt a day was associated with a 39% risk of osteoporosis in women and a 52% lower risk for men compared to those who did not eat yogurt. Yogurt breeders also played better on fitness tests.
The lead author, Eamon J. Laird, a researcher at Trinity College Dublin, said that the study was observational, so she could not prove the causes and effects.
Still, he said, "The main message is that yogurt is a good source of micronutrients, vitamin D, B vitamins and calcium, as well as protein and probiotics. A combination of these things that have the beneficial effect. "
He noted that other dairy products did not produce a similar effect and warned that some yogurts were high in sugar ", So we must pay attention to that."
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