HEALTH COACH - Beverage miracle? We put the apple cider vinegar

HEALTH COACH -

 Beverage miracle? We put the apple cider vinegar  



  

  
 




 KENS 5 spoke with three experts on apple cider vinegar.  



  
 

 Jeremy Baker, KENS 
 15h47. CDT 16 May 2017 

  



 
 




 Vinegar with apple 
  (Photo: kellyreekolibry) 





 
 















 SAN ANTONIO - Tons of bloggers and social networking users say that Apple Cider Vinegar can help with almost any solution, including heart disease, diabetes, Capillaries, skin care, allergies and weight loss. 
 
 KENS 5 spoke with three experts on apple cider vinegar 
 
 The list includes Dr. Jaiwant Rangi, Internal Medicine Physician and Endocrinologist, Nutritionist and Dietician Karina Knight, and Dr. Dennis Godby, primary care physician in natural approaches. 
 
  First, we talked about heart disease.  
 
 Dr. Godby said that there were studies in which hypertension and blood pressure were reduced. 
 
 But Dr. Rangi said you should add exercises too. "It also improves your lipids and your cholesterol. And all of these things are risk factors for heart disease, so, once you improve it and learn how to control diabetes, improve cholesterol and improve the loss Weight that would all be positive with heart health, "said Dr. Rangi. Said 
 
  So, what about diabetes?  
 
 Dr. Rangi said: "They run a very high risk of getting a low blood sugar or staying high, so that there may be more fluctuation Blood sugar, so they have to be careful they have to talk to their doctors and they have to know their practitioners. "
 
 Dr. Godby added," One of the Treatments for diabetes would take 2 tablespoons with perhaps a half cup of water and eat about an ounce of cheese and it usually reduces significantly fasting glucose significantly. "
  Allergies Are the following on the list.  
 
 The three experts said the evidence is unclear if ACV works for allergies. "Unfortunately for allergies, it would be wonderful if that could help, but there was nothing but anecdotal experiences to say it is useful," Knight said. 
 
  Regarding hair care  The blend has long been used as a natural hair product because the acidity is close to that of natural hair, making it a Good conditioner and a germ-killer. 
 
 Mix 1/4 cup of apple cider vinegar with two cups of water and apply it after shampooing. 
 
  How to care for the skin?  
 
 We found two methods to share. The first, add a cup and a half to your bath water to treat sunburn. 
 
 
 
 
 
 For the buttons, mix a portion of apple cider vinegar with three parts of rooibos tea and apply to the spot ] 
  Finally, we are addressing weight loss.  
 
 The only study to test the idea in people was done in Japan. In the study, 175 overweight people took vinegar or water daily for 12 weeks, all with similar diets. 
 
 Knight said: "They noticed that those with apple cider lost one or two pounds more compared to control group, but it was not too important to say that c & Was the apple cider and that everyone handed over the weight after study. "
 
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