HEALTH COACH - weight loss 5: 2 diet - does the plan REAL? Study Shows SHOCK - Results Diets Life and Style

HEALTH COACH -

 weight loss 5: 2 diet - does the plan REAL? Study Shows SHOCK - Results Diets Life and Style  
 
 The diet works by eating what you normally eat five days a week and then limiting the calorie intake in two days 
 
 Women are allowed 500 calories in fast days , And men are allowed 600. 
 
 Research has shown cutting the intake of calories by up to 40 percent can be a successful way to lose weight and improve heart health. 
 
 But until now, there was not many direct research in the 5: 2 diet and its benefits. 
 
 In fact, much of the research that has been completed, shows the benefits of 5: 2 
 
 But there is a human study involved in the popular weight loss Plan has been done - and it's findings confirm the claims of diet advocates. 
 
 Researchers at the Genesis Breast Cancer Prevention Center at the University Hospital of South Manchester Persecuted 100 overweight women when they followed the diet. 
 
 On their normal days the women followed a Mediterranean diet and then on the other days they fasted. 
 
 
 
 Once the study was completed, the women found that they had lost much more weight than those who were trying to limit calories for a whole week. 
 
 Even better, the diet had improved their insulin resistance - this is a condition that sees cells that do not respond to insulin as they should. 
 
 The researchers concluded that the intermittent energy restriction makes a better job at least in the short term as a daily energy limitation with regard to the optimized insulin sensitivity and the reduction of the body fat. 
 
 However, there is a need for long-term studies to investigate the safety and efficacy of intermittent fasting in humans. 
 
 
 
 The diet also received positive comments from Robert Brennan, Fitness, Lifestyle and Nutrition Consultant, when he spoke exclusively to Express.co.uk. 
 
 He said, "Many people make the 5: 2 approach, the n ot need to lose weight, as it has many hormonal and cognitive benefits, making it an easy way to maintain good health of the body and mind 
 
 "It is best not to count calories at all in the five non-fasting days, and while it is not a requirement of the diet, I have far greater ones Results found when clients, as well as observing fast days, eat a commonly healthy diet, free of processed foods And rich in vegetables and protein with plenty of water. 
 
 "I would not call it a" diet ", but rather a" food pattern "because it does not prescribe what is to eat."