HEALTH COACH - Sex is the key to beating stress and anxiety

HEALTH COACH -

 Sex is the key to beating stress and anxiety   
 

 When life sits, sex tends to move backwards. But getting comfortable between leaves (or elsewhere) is actually the best thing you can do when you burn the candle at both ends and start to fight. Here are six reasons why you should have more sex, especially when you are stressed: 
 
 
 1. Moving your body dissolves in a pleasant way stress and invites to calm. 
 
 The stress hormone cortisol activates our fight, our flight or our response to frost. Cortisol is useful if you are in a deadly condition, but being late on a work schedule is not a deadly situation. The thing is, our brain can not tell the difference. Exercise regulates our levels of cortisol and when your exercise involves something fun - think of dancing, yoga, biking, poet dancing and sex, of course - we can release some Stress while activating our fun centers. 
 
 2. By focusing on the sensation, you in the present. 
 
 People often think that your brain is your biggest sexual organ. But that is really your skin. Take your time. Play with pleasant sensations related to temperature, pressure and texture. Everything that brings you smells of pleasure, tastes, faces, sounds, touches, thwarts anxiety. Seriously, have you ever been stressed while you are in the middle of the climax? (We do not have it either.) 
 
 3. Self-reaffirmation of your sense of power over your feelings. 
 
 Masturbation is one of the best ways to compose your pleasure and your eroticism. Solo sex is often considered a consolation prize for those who do not have a partner. But solo sex is about you, your sexuality, your pleasure, according to your terms. What's more effective than that? In addition, spending time with your own body, the one and the other is the best way to learn what we like, what we do not like and work that muscle erotic. 
 
 4. Experiencing the advantages of pleasure does not mean rushing to bother you. All you have to do is open the reactive desire. 
 
 For many people, stress kills sexual desire. And when we are in this anxious place, we often forget the beautiful design of reactive desire. Reactive desire is something that happens when you are in a context that is safe and sexy (eg, cook dinner with your darling) and suddenly find yourself closer, start to canoodle, and suddenly you Make you want to harm you. Allow yourself to feel intimate and enjoyable in a secure setting. The desire will often go naturally from there. 
 
 5. Infusion of small doses of fun in your day keeps the stress of the snowball. 
 
 If you have a darling, sending erotic texts (I see you, emoji aubergines) puts your attention on fun and it is a great way to Trigger Your brain to send blood flow to places that make you feel excited rather than anxious. If you are single, take time to read erotica (seriously, do not hit it until you try it) may be an exceptional wait time compared to stress Hardcore of life and an excellent reminder to focus on fun. 
 
 6. The room is a place where you can forget the delays and just have fun. 
 
 We often rush to the perceived arrival line of orgasm during sex, as if our life depended on it. This singular focus can feel stressful and full of stress, especially if you already feel stressed out. Slow down! Enjoy the journey and embraces pleasure rather than performance as a measure of big sex.