HEALTH COACH - Do not ignore your Lats! Using Lat Pulldown Machine Properly

HEALTH COACH -

 Do not ignore your Lats! Using Lat Pulldown Machine Properly  





 Red Bull does not give you wings, Lat pulldowns do. 

  The lats ( lattimus dorsi)  are the main "traction muscles" on the back, occurring on the lower vertebrae and ribs and inserting into the bicipital groove at Above the humerus (upper arm). 

   
 The incorporation of the pulldown lat pulldown machine into your workout routine can provide several benefits, including better muscle balance, better posture, better aesthetics and increased overall strength. We will delve into the benefits of lat pulldown as well as some appropriate techniques and variations using the lat pulldown machine. 


  Advantages of Lat Pulldown Machine  
 Unlike pull-ups, which are even difficult for serious elevators, the lat pulldowns allow you to adjust the weight according to your level of resistance. The sitting position, the immobilization of your quads under the knee, allows a tighter shape and more isolation of the lats, compared to the pull-ups.  
 Lats are also muscles integrated in earthquakes, squats and even the bench. For earthquakes, lats are one of the main muscles used to get locked out after the initial take-off. As for the bench, the thickness of your lats can shorten the ROM for your arms, allowing you to support it further. 
 
  
  Franco Colombu was famous for his wide and wonderful back  
  
 We know all the guys who bench too much and do not hit their backs. I like to call them "backstage" because their weak back can not stand their front end. Using the appropriate shape on the lat pulp machine will potentially improve your posture by balancing weak muscle groups and strengthening your spine.   
 Finally, what woman does not like a glorious return in "V"? All women feel safe behind a man who has solid and wide lats. 
 
 Continued on next page ...