HEALTH COACH - The 14 Healthiest Vegetables on Earth

HEALTH COACH - 
 The 14 Healthiest Vegetables on Earth  
 
 Vegetables are well known to be good for your health. Most vegetables are low in calories but rich in vitamins, minerals and fiber. 

 However, some vegetables are distinguished from the rest by additional health benefits proven, such as the ability to fight against inflammation or reduce the risk of disease. 

 This article gives a look at 14 of the healthiest vegetables and why you should include them in your diet. 

 1. Spinach 

  Woman holding a bunch of spinach leaves "width =" 600 "height =" 400 "class =" aligncenter size-full wp-image-108007 "<br /><p> This leafy green points the table as one of the healthiest vegetables, thanks to its impressive nutritional profile. </p><br /><p> One cup (30 grams) of raw spinach provides 56% of your daily vitamin A needs plus all your daily vitamin K demand - all for just 7 calories (1). </p><br /><p> Spinach also has a large amount of antioxidants, which can help reduce the risk of chronic disease. </p><br /><p> A study found that dark green leafy vegetables such as spinach are rich in beta-carotene and lutein, two types of antioxidants that have been associated with decreased cancer risk (2). </p><br /><p> In addition, a study of 2015 revealed that eating spinach could be beneficial to heart health because it could lower blood pressure (3). </p><br /><!-- Start Shortcoder content --><br /><blockquote> <p> <strong> Abstract: </strong> Spinach is rich in antioxidants that can reduce the risk of chronic disease, as this can reduce risk factors such as high blood pressure. </p> </blockquote><br /><h2> 2. Carrots </h2><br /><p> <img src=