HEALTH COACH - Salt burns fat and scientists could not be more surprised

HEALTH COACH -

 Salt burns fat and scientists could not be more surprised   
 

 You know you are not supposed to exaggerate it on table salt, salty sides like fries and fries, and processed foods because consuming too much sodium can increase your blood pressure And increase your risk of heart disease or stroke. Although these concerns are real, two research papers recently published in  Journal of Clinical Investigation  suggest that experts have long misunderstood the effects of salt on the body and have neglected a potential benefit, which could include The burning body fat. 
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 When the researchers donated 10 males to Russian astronauts on two separate space missions, the salty ones made men produce the most urine - even if they did not Drunk more, as you expect. After all, everyone knows that salt makes you thirsty, and it's been long thought that people want to drink to help their bodies excrete excess sodium when they pee. 
 
 In a similar experiment involving mice, the researchers assumed why: when animals ate the most salty diets, their bodies released more of a hormone called glucocorticoid, which is known to affect the Metabolism and the immune system.  Researchers believe that this hormone has caused the decomposition of fats and muscles to derive water from these tissues and to eliminate excess sodium, which explains the increase in Production of urine in mice and astronauts who have been fed the most salty foods. 
 
 Because this process requires a bit of energy, it is no wonder that eating more salt has also fueled the astronauts' appetites. Of course, amplification of your food intake can ultimately lead to weight gain - a reason why no one says that salt is the key to weight loss. Remember: Salt's new hot powers do not reduce the decades of warnings about excess sodium. In addition, your body could produce too much glucocorticoids, which is related to osteoporosis, muscle loss, type 2 diabetes and other metabolic problems, according to Jens Titze, MD, corresponding author And kidney specialist at the Vanderbilt University Medical Center and the Interdisciplinary Center for Clinical Research in Erlangen, Germany, who spoke with  New York Times.  
 
 While you should not go into town with your salt agitator - the CDC always suggests not to consume more than 2,300 milligrams, or 1 teaspoon of salt per day, and more Research is needed to clarify exactly how salt affects the body - this new one should make you feel at least a little better when you order your margarita with a salty edge or If your fries need a little bit of flavor, Additional oomph. 
 
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