HEALTH COACH - Natural forms of regulating your blood sugar

HEALTH COACH - 
 Natural forms of regulating your blood sugar  

 An amazing 50% of us is now either pre-diabetic or complete type 2 diabetes. No, this is not a typo; One of two of us has serious problems with blood sugar, which is a condition that was once a rarity quite commonplace. As I always said: just because something is common does not make it normal. 
 
 Our blood sugar problems are a modern phenomenon, born of the inadequacy between our DNA, unchanged for thousands of years, and the Sweet, Stressed and Toxic around us. The roller coaster of blood sugar that we know every day is anything but normal. Sugar in the blood, like your hormones, your immune system and your intestinal bacteria, is subject to the Goldilocks principle: not too high, not too weak, but just right. 
 
 Resistance to insulin is at the heart of blood sugar problems. 
 
 Most of the blood sugar problems we see today are due to one thing: resistance to insulin. The varying degrees of this hormonal imbalance wreak havoc on our health. Your body needs blood sugar (glucose) to get into your cells to create energy in the form of ATP. And the insulin hormone is needed to allow your cells to get glucose inside to create ATP. With insulin resistance, your cell receptor sites are blunted and blocked because of inflammation or toxins, and you are left with a supply of insulin and blood sugar, Which is not good. This not only makes you feel unhappy, but this can become diabetes, which is one of the leading causes of heart attacks and strokes! 
 
 There are signs that your blood sugar has gone bad. 
 
 So how do you know if you have a blood sugar problem? If more than one is true for you, I suggest checking your blood glucose: 
 
     
  1.  You feel like sweets or breads and pastries ... a lot. .. 
    2.  
  2.  Eating sweets 
    3.  
  3.  You become irritable and "hang" if you miss a meal. 
    4.  
  4.  You find yourself having caffeine to spend the day. 
    5.  
  5.  You feel scared if you miss a meal. 
    6.  
  6.  The food makes you exhausted and requires a nap. 
    7.  
  7.  It is difficult for you to lose weight. 
    8.  
  8.  You feel weak, trembling or nervous quite often, 
    9.  
  9.  You have to pee a lot. 
    10.  
  10.  You are agitated, easily upset or nervous. 
    11.  
  11.  Your memory is not what it used to be. 
    12.  
  12.  Your vision is blurry. 
    13.  
  13.  Your size is equal to or greater than your hips. 
    14.  
  14.  You have a low sexual desire. 
    15.  
  15.  You're Re always thirsty. 
    16.  
 
 Natural ways to improve the balance of blood sugar levels. 
 
 You do not have to settle for these symptoms or levels of sugar and blood sugar. Here are my favorite tips to equalize glucose levels: 
 
 1. Find your baseline. 
 
 
     
  •  The laboratories I run on my patients to evaluate their blood sugar balance and check insulin resistance are: 
     
    •  
  •  C-peptide: Optimal range: 0.8 to 3.1 ng / mL 
    •  
  •  Sugar fasting in the blood: Optimal range: 75 to 90 mg 
    •  
  •  HDL: Optimal Range: 59 to 100 mg / dL 
    •  
  •  HDL: Optimal Range: DL 
    •  
 
 2. Sip in a few matches.

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