HEALTH COACH - Weight loss: Party loving man went from average to RIPPED in just 15 weeks thanks to THIS Diets Life & Style

HEALTH COACH -

 Weight loss: Party loving man went from average to RIPPED in just 15 weeks thanks to THIS Diets Life & Style  
 
 Jay Pattinson, 23, starts his grumpy regime at 5am and says it takes 15 weeks for him to be torn from his last bodybuilding competition. 
 
 Describe his routine, he said, "I spend at least five hours of training each day and skips my birthday and Easter to hold on to a strict, high protein diet." 
 "It's hard Work - and when I press myself, wonder if I am doing enough and making myself even harder. "
 
 The taxi driver from Walton, Liverpool, says he will continue to pile on the pressure for a sport that saved him from suicide 
 
 
 
 The bad decisions Left Jay in the depths of the depression, and only two years ago could he not see how it went on. 
 
 He said, "I have taken suicide many times. I thought everyone would be against me and the end of things would be the best option. 
 
 "But the gym kept my brain and body active and kept me from doing something stupid. Without it I would have been lost." 
 
 A former car mechanic, Jay loved the "Party-Lifestyle," but admits that he gets him with the wrong crowd and he began to take drugs and sell 
 
 
 
 He remembered, "I have a few foolish When I was younger, "says Jay, who has ADHD," and I got into trouble. "
 
" The worst was in July 2015 when I went to the Tomorrowland Music Festival in Belgium and arrested for drug possession has been. I have been in prison for seventeen days in Antwerp, and it was hell on earth. 
 
 "No one spoke English and I was surrounded by some intimidating characters, but I was afraid, I was told that I would spend the next two years in a prison cell and that was scary. 
 
 "My girlfriend had asked me not to leave, as it means she was away for her 18th birthday, and as it was, I called her to wish her a happy birthday from prison And only burst into tears. I was lucky because, as I had no previous criminal record, I spared myself. "
 
 
 
 The torture caused Jay to free himself from his life and sent him into the depression:" I recognized What would I be my family and my friend through my selfishness and stupidity. I have suffered badly for depression, but then I realized that I had to do something to help myself and take up yoga. 
 
 "I put myself on the taxis last year and thrown myself into fitness training, which is something I've always been good at before I decided to go to the competition In the British bodybuilding and fitness federation championships, and comes from 38. I did not put my last competition on the weekend, but I give myself a few weeks off before I go back to the training to hopefully be in British 
 
 "My goal is to participate in The British National Championship in October. "
 
 To get him there Jay, who has trained at Total Fitness in Aintree and started a personal trainer at Tierpro in Crosby six weeks ago, will resume his punishment plan 
 
 Is at 5 pm so he can be in the gym for 6 hours for an hour Abs-Circuit and Cardio. Between 7-9 o'clock he gets to eat in his taxi for work before the break ("an omelette, egg white and Fat. "He works as a personal trainer from about 10am to 1pm, then he does his own strength training till 4pm. Jay's intense routine has given him a fantastic body - but if you want to get rid of moobs, Not going so far. 
 
 Jay is back on the taxis until 7pm and then an hour cardio between about 7.30-8.30 clock, with a long walk or high-intensity sprints. 
 He described his day and Said: "I eat between four or five meals or Seven little ones, every two or three hours. Every Monday or Tuesday I spend about three hours preparing all my meals, cooking about 5 kg of sweet potato, 3 kg of chicken and 2-3 kg of turkey mince. 
 
 
 "For this I add omelettes or simple steak and fish, which takes only 15 minutes to cook and a lot of green 
 
" It is everything Quite different as I used to be and it's totally changed my lifestyle and my life. "
 
" Spiritual I am so much more positive and physically I am in better shape. Everyone says how good I've done, I just ask if it's good enough. I want to work harder - that is the athlete in me. 
 
 "It takes a lot of effort, 15 weeks nonstop to get ready for the competition, but I'm happy about the transformation." 
 
 "I'm going to relax a bit now - I have The last days spent celebrating my birthday, which was on April 27th and all the chocolate eggs I had saved from Easter, Then it will go back to work, even more pressure on myself, but every time it is worth it , 
 
 "It feels so much better to be where I am now, where I was, and I do not want to return there." 
 
 If you are affected by suicide or depression Are to call the Samaritan in Switzerland at 116 123 or visit a local Samaritan branch