HEALTH COACH - REVELÉ: Why eat cereals in a bowl SQUARE will make you feel more complete | Food | Life and Style

HEALTH COACH -

 REVELÉ: Why eat cereals in a bowl SQUARE will make you feel more complete | Food | Life and Style  
 
 A similar effect was observed in people who spoke to those who ate sitting, according to the study of neuroscience research consultant Dr. Jennifer Newson. 
 
 Eating cereal from a square bowl increased the brain's perception of nutrition and let the brain feel more nourished as a result. She claimed. 
 
 She performed a two-day experience for Kelogg's Special K Brain involving 78 female feeders. All participants received 30 g of cereal, 125 ml of cold skim milk and a stainless steel spoon. 
 
 They were then asked to eat the cereals in one of the 10 "food contexts". Some have received round bowls, a little room. 
 
 
 
 Some were invited to eat standing, some sitting, some with coffee, some without, some with noise and distraction, others in a quiet Atmosphere after 10 minutes of full attention training. 
 
 When they finished, they were given detailed questionnaires on how they fed, how cereals tasted and how they affected their mood. Their bowls were weighed to see how much had actually been consumed in each case. 
 
 Dr. Newson, who supervised the experiment, said: "Participants who consumed cereal in a round bowl found less nutritious than those who ate From a bowl 
 
 "Interviews with women who participated in the experiment suggest that many of us eat with our eyes, as the cereals seemed more appetizing in a square bowl and the Women found it more nutritious. "
 
 
 
 Other results have shown that the practice of consciousness, avoiding coffee with your cereals and consuming have resulted in more positive feelings 
 
 She said: "More than ever, people are eating" on the go, "and we found that eating standing actually increased the way healthy people thought the cereal was . 
 
 "Based on new evidence, one could argue that when we do not sit down at a breakfast table, our brain's perception about nutrition is higher." 
 
 The experiment commissioned by Special K consisted of identical portions of its cereals being served to 78 women aged 18 to 65 in various ways. 
 
 
 
 Television personality Katie Piper was one of the women who participated in the experience of consciousness. 
 
 She said, "Although I think a lot about what I eat for breakfast, I do not really think about how I eat it. 
 
 Experience allowed me to realize that I should take more time to eat my bowl of morning cereal so my brain realizes that I had a nutritious breakfast and I am ready to face the day . "