HEALTH COACH - Lowest calorie alcohol-diet friendly drinks to help your weight loss | Diets Life & Style

HEALTH COACH -

 Lowest calorie alcohol-diet friendly drinks to help your weight loss | Diets Life & Style  
 
 Drinking is largely thought of as a giant no-no when you watch your weight or try to shed the pounds. 
 
 
 
 
 
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 It is important to remember that dieticians are not yet the healthy option - but in terms of keeping calories, they are ideal, says Shona. 
 
 "If the spirits are not your thing, and you prefer a camp, she adds." 
 
 "If you drink cocktails then look for those who are only using fruit juice and spirits instead of the co "Less calories or less per bottle - less than half the calories in a large glass of wine." 
 
 Another advice from the medical professional advises to turn to Prosecco, a glass of which is 121 calories. 
 
 "Prosecco contains high polyphenols, which can be good for the blood," she said. 
 
 "Polyphenols slow down the normal removal of nitric oxide from the blood. 
 
" Or go for a vodka and tonic, with 64 calories. Vodka and Slimline Tonic tends to be one of the lowest calories of alcoholic beverages. "
 
 MuscleFood.com create a list of drink swaps you can make to help get the pounds out. 
 
 Drinking swaps can make you: 
 
 Sweet white wine 175ml 160cal - champagne 120ml 89cal 
 
 Gin & Tonic 210ml 170ml - Slim Line G & T 210ml 115cal 
 
 Vodka Tonic 280ml 175cal Skinny Vodka Tonic 280ml 106cal 
 Pint) 208cal - Barbell Brew Beer 330ml 92cal 
 Mojito 230ml 242cal - Martini 250ml 70cal 
 
 Long Island Iced Tea 420ml 424cal - Cosmopolitan 250ml 100cal 
 
 Margarita 230ml 280cal - Moscow Maultier 170ml 120cal 
 
 Drink consciously say: "Because alcohol consists of sugar or starch, it contains lots of calories - seven calories a gram, in fact, almost as many as pure fat. 
 
 "Calories from alcohol are" empty calories ", they have no nutritional value." 
 
 During the summer is High time to drink, to make an upturn in the UK, thanks for the good weather, too much alcohol can be 
 
 
 Express.co.uk has before Recently revealed a map of alcohol abuse in England. 
 
 The consumption of alcohol was linked to 1.1 million estimated hospital admissions in the past year - four percent compared to the previous year.