HEALTH COACH - Does your work lead to your sleep deprivation?

HEALTH COACH -

 Does your work lead to your sleep deprivation?  
 
 Insomnia is a common condition that causes irritability and lack of concentration in the short term, and even increases your risk of obesity, diabetes and heart disease later . 
 
 New research reveals that it can be your job that causes you to lose up to two weeks of sleep each year. 
 
 Although with pay, women are the highest in sleep deprivation, with 25 percent getting less than five hours a night - considerably less than the 7 to nine recommended. 
 
 One in five people working in the field of transport, communication and construction is also average in less than five hours. 
 
 Third, these are the roles of the public sector, including education and health, with 82 percent, only getting six hours a night. 
 
 
 

 
 
 TIPS FOR BETTER BEST 
 
 Your job can make you lose up to two weeks of sleep each year, 
 Whatever form your insomnia, also intermittent or relentless, you can take simple steps to ensure a better night's sleep: 
 
 
 Avoid syrups at the end of -midi - Snoozing after 4pm, dilutes your urge to sleep later. If you are struggling to stay awake on a comfortable couch, perch on the edge of a hard chair instead. 
 
 Wear an eye mask - Eye masks block light, which removes melatonin sleep hormone. 
 
 Use Foam Ear Plugs - This will erase any background noise that might wake you up at night or make you shed lightly. 
 
 Do not sleep with pets - Animals tend to be nocturnal and are a common source of allergies that can interfere with your sleep. 
 
 Turn your alarm clock against the wall - The clock can trigger a stress on how you got a little sleep, how long until the morning and fatigue that You will be the next day. Professor Jason Ellis, Director, Northumbria Sleep Research Laboratory      ] The mattress brand Sealy has interviewed More than 15,000 people around the world about their sleeping habits. 
 
 The results revealed that those who work in finance and banks tend to spend six to seven hours a night. 
 
 Overall, 77% of us fail to sleep, we must be healthy and 
 
 Neil Robinson, sleep expert in Sealy, "When we think of bankers and financiers, we imagine tremendous levels of stress, sleepless nights and 80-hour work weeks, but this research returns this concept on its head, and shows that, Despite these difficult professions, the most exhausting jobs are certainly other sectors. 
 
 "With a large proportion of moms and those working in transportation, communication, construction and utilities, they have less than five hours of sleep per night it really emphasizes the magnitude Of the problem. 
 
 "Quality and uninterrupted sleep are essential to our health and well-being, even though many of us work well, even if sleep is private, it is important for People to rest so that they have time to do it. 
 
 "Establishing a routine can be a way to do it, as well as invest in a good quality mattress and support." 
 
 "We've all lived lives as busy these days as a good night's sleep can slide down the agenda, but it's also essential for a good Health as exercise and nutrition ". 
 
 This comes after a UK investigation revealed that "insomnia" is the most sought after symptom in the so-called "Dr. Google". 
 
 The condition increases on average 74 000 searches in the site each month.