HEALTH COACH - Woman goes from being morbidly obese to 130 lbs. And Become a Personal Trainer - Weight Loss
This article originally appeared on People.com.
Katie Hug began to gain weight after high school because of the combination of her metabolism slowed and using prescription drugs for depression and anxiety
"I was put on different drugs that make me feel sluggish, and then all I wanted to do was eat," hug, now 34, tells PEOPLE.
By 2012, Hug had reached 270 pounds. In her doctor's office for a routine investigation, the Kuna, Idaho-based mother of three got a surprise wake-up call as unhealthy as she was.
"My doctor looked at me and said," You know you're morbidly obese, right? "" She remembers. "I knew I was overweight because I could shop at the plus size shop and something like that. But to tell someone that for me to have another female look at me like: "You need to do something else than sit at home and eat all the time, I think this is what it did. I am only sick and tired of being fat and being overweight and miserable in my own skin. "
Hug began to track down her food intake and became more aware of how much sugar, fat and carbohydrates she consumed - her diet consisted of mostly soda, processed foods, bread and noodles. But the biggest change in her lifestyle came from the discovery of her love of fitness.
"[When I was heavier] I did not enjoy it, it was no fun for me," she says. "I really hated everything, my children would go for a walk with my husband and I would stay at home, I did not want a part of it."
Knew that she had to train to get well, Hug started a 15-minute workout video at home that she challenged every day for 30 days. When she had finished, she found herself in search of a new fitness challenge.
"All of a sudden I wanted to go, so I'd walk around my block and I'd be bathed in sweat, but I'd go back and go again, and the distances would get longer and eventually also turned into a walk and Went away from there, "she says.
Now embrace, Cardio makes five days a week and strength training two to three days a week. She is even an American advice on exercising certified personal trainers and teaching group practice courses.
"You start to feel that serotonin and dopamine and everything from the exercise, and I have not done that before," she says of learning to love to work. "I have this as a starting point for stress, anxiety, depression, which made a big difference."
Hug has fallen 130 pounds, and says the best part about losing weight is the positive effect it had on their family.
"Everything is easier if you take care of them - if you do not care about it, everything else will fall apart," she says. "I can go out and play with my children, and that's no problem, you can do more things, feel good, and if you feel good, you'll want to participate more I'm so proud of my family and my marriage, it's just so great. "
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