HEALTH COACH - Plan of ejaculation, casting and thrust of 31 days

HEALTH COACH -

 Plan of ejaculation, casting and thrust of 31 days  


  If you want to be really good at something, it is practice, practice, practice. 
  It seems obvious, but to master, you must    practice    every day. This involves playing a musical instrument, learning a foreign language and exercise. 
  This simple but effective 30 day program includes three basic exercises: squat, split and pushup and targets your entire body with no other equipment than your own body weight. 
  Here's how it works:  
  THE EXERCISES  
  SQUAT  
  
 
  Stand with your feet away from the hip and your toes have turned slightly.  
  Hold your arms in front of you or put your hands on your hips for the balance.  
  Push your knees on your pink toes and place your hips slightly backwards as you begin to lower to the floor.  
  Fold your hips and knees until your thighs are parallel to the floor (or lower if you are comfortable).  
  Rest at the starting position and repeat.  
   LUNGE  

  
 
  Stand with your feet directly under your hips.  
  Take a long step forward with one foot and bend both knees until your knee back touches the floor.  
  Make sure you keep a straight line from your knee to your ankle on your front leg and lean slightly forward to avoid watering your lower back.  
  Return to the starting position and repeat with the opposite leg.  
   PUSHUP  

  
 
 Start with your right arms and hands on the floor (or a raised surface like a chair or bench) directly under your shoulders. 
 Keep a straight line from head to toe by making a double chin, strengthening your abdominals and pressing your jargons. 
 Lower yourself slowly, keeping your elbows bent at 45 degrees on your sides, until your chest hits the ground or the bench. 
 Push back to the starting position without letting your elbows turn off or down the rear bow. 
 
 
   READ MORE>  5 STEPS TO YOUR FIRST PUSHUP  
 
  THE PLAN OF 31 DAYS  
  Start by doing 10 repetitions of each exercise on day 1, then add one representative per exercise every day for 30 days. During Day 30, you will do 40 repetitions of each exercise, which equals 120 times that day - and 420 repetitions over a month. 
  
[19459109]  TIPS FOR STAYS ON THE TRACK  
 
  Get a wall calendar and mark a large X each day you're done. The visual finish every day will help you not to miss workout.  
  Set an alarm on your phone for the same time each day as a reminder to do your workout.  
  If you miss one day, do not worry; Double click on the next day! The exercises are simple and light so they do not get depleted.  
  Respect your body weight only. Although it is tempting to add weight, believe that your body weight is enough to get strong gains in strength over 30 days.  
 
 
  AVOID YOUR NEXT JOB