HEALTH COACH - Louise Green, plus-size coach claims that you can be fit and FAT this morning Diets Life & Style

HEALTH COACH -

 Louise Green, plus-size coach claims that you can be fit and FAT this morning Diets Life & Style  
 
 While many are equal to fitness with slim, a plus size personal trainer claims that you can be really fit and healthy while you are overweight. 
 
 Louise, who has written a book entitled Big Fit Girl, believes the idea that we must be slim to be healthy is outdated and wrong. 
 
 "When I go to my doctor, everything is sub-average, and I think that's because of the rigorous exercise I am doing now, I'm 100 percent healthy," she told Holly Willoughby and Philip Schofield on ITV & 39; s This Morning. "Philip Schofield questioned the great lady about her health." 
 
 
 
 
 
 "People say you can be fat and fit, but you can not be fat and healthy, the extra weight in your organs can not be good," he said. 
 
 "Isn the Council something dangerous? You do it so that it is okay to be fat, it is okay to be obese." 
 
 However, returned Louise back and said: "After 10 years we are working with a plus size demographic, some of which are desperate (19459003) 
" Can we take the focus off the weight and try to be the best version of ourselves? " 
 
 In order to get healthy Louise, one simply advocated: "You must eat reasonably well and bring you into a place of success." 
 
 However, there are a number of Exercises that Louise specifically at the ITV show 
 
 She encouraged the audience to make biceps curls and lift the weights in your hands on your shoulders. 
 
 She also suggested lungs To make and squat, to do each exercise in a set of ten with three Four sentences. 
 
 
 "A woman who is not a man, but a woman who is a man, About three stone has divided her fitness trip online and revealed How she has shed the weight 
 
 An image showing her three stages of transformation to Instagram, wrote to fitness enthusiast Ella Rose: "On The right side you see me in my absolute worst. 
 
 "I was overweight, binge drinking and unhappy with my life, I weighed 174 pounds."